MVMT Therapy
Are you craving a holistic approach to health and well-being that nourishes your mind, body, and spirit?
Do you desire a holistic health revolution that will actually make a difference in your life?
The Mvmt Therapy Method is a high-touch, one-to-one, three month mentorship program designed to educate you on how to disrupt patterns of dysfunction and empower you to move, breathe, and live with confidence and ease.
In this deeply unique and intimate mentorship, I will show you how to break free of the patterns that create physical, emotional and mental dis-ease and you will:
Harmonize the connection between your physical, mental, and spiritual well-being.
Develop sustainable habits that nourish your whole self: body, mind, and spirit.
Cultivate a life filled with vibrant health, purpose, and joy.
Achieve your goal of holistic well-being for life
The MVMT Therapy Method
3 months
one-to-one comprehensive holistic wellness coaching
$1800 (Beta Rate ends December 31st, 2025 and will increase to $2200)
Get to the root cause of what's bothering you and learn how to be your own healer.
Break free of the hustle and grind mentality that more is better and meet your body and mind with life long sustainable practices.
Be supported and held accountable to actually make a change in the way you feel: body, mind, and spirit
Take charge of your health and vitality and reclaim your birthright to move and feel well in every stage of life!
Activate your innate wisdom,
resilience, and ease to breathe, move, and live in your body without being dragged down by fear or overwhelm.
“You were designed to breathe, move, and live with ease.
I will show you how.”
With my 17+ years in the health and wellness industry in both physical therapy and yoga, I know how to look at you from all angles. I wear multiple hats and am able to offer you a myriad of tools to work with from PT, to yoga, women’s health, myofascial release, herbalism, and more.
One size does NOT fit all here.
I am tenacious and compassionate.
A fierce cheerleader in your corner who will encourage you and also call you out when you need it.
I want to see you succeed! Point blank.
There is nothing quite like seeing the face of someone who finally gets “it”: how to breathe diaphragmatically, how to get on/off the floor with control, how to transition from a squat to kneel without pain. I call these the “ah-ha” moments.
What will yours be?
Is a 3 Month Container not the right fit for you?
My well-loved in person workshop REset & REstore is now available on demand!
Stop chasing pain and get to the root of your physical symptoms.
Unlimited and lifetime access to the REset & REstore video library which includes dozens of pre-recorded videos on self myofascial release with Rad Roller balls as well as breath-work, meditation, and lecture.
Upon payment, you will be redirected to login. Click Log in and create a profile. There is a welcome video that will show you further instructions on how to navigate this course.
Submitting payment will act as your waiver of liability and you assume all inherent risks from performing the practices inside the video library. Consult your healthcare provider before attempting this or any movement routine.
Additional Ways to Work Together
Deep Dive Assessment: $295
A 90 minute thorough and detailed look at how you stand, move, and breathe. I will observe and assess your motion and strength patterns and bring your awareness to the areas that need physical and emotional balance. Includes one week of voicenote support.
One-Time Follow Up: $225
5 Pack: $875
(5) 60 minute sessions that are held bi-weekly and build on the foundation of your Deep Dive assessment. This is the bulk of our time together. I will incorporate Primal Medicine, self myofascial release, pelvic floor work and more to help you achieve your holistic health goals
Hi, I’m Jessica
But I go by Jess!
Feminine Embodiment Facilitator, Movement Therapist, Physical Therapist Assistant
I’ve always had a deep desire to help people feel their best.
When I reflect back on my work as a PTA for 13 years, the moments that stand out the most were the times I would work in the coveted private office where I could truly dedicate my eyes, heart, and hands to their session. These were the times when my patients would shed tears and share personal stories that were so clearly a part of their healing journey but one that I wasn’t legally allowed to help with nor did I feel equipped to.
I knew there was more to this healing work than just the physical.
That’s when I discovered yoga and completed my first yoga teacher training in 2015. Since then I’ve accumulated over 1000 hours in additional trainings including my most recent: Primal Medicine Mastery certification, to create the most comprehensive bridge between the physical, emotional, and spiritual realms for true holistic healing.
As a movement therapist, I integrate the science of physical therapy with the soul of yoga and help you discover the wisdom, beauty, and ease in your body, heart, and mind that are always and already within you.
"May you move through life as poetry in motion—audacious & authentically, you."