MVMT Workshops
REset & REstore, Selby Gardens Yoga, and more!
Selby Gardens Yoga
Treat yourself to a peaceful mind and body Yoga experience at our beautiful Downtown Sarasota Garden campus. The focus is on alignment, breathing techniques, stretching, and relaxation. Recommended supplies include: a reusable water bottle, sunscreen, sunglasses, comfortable clothes, a towel or yoga mat. Open to students ages 16+ and all experience levels.
Selby Gardens Members: $15
$25 for non-members
Wednesday & Saturdays at 9:30AM
REset & REstore
NEXT ROUND: SUMMER 2026
My signature three part self myofascial release series.
Each session focuses on a different body region and system utilizing breath-work, functional movement, restorative yoga, and self myofascial release to reset & restore your gut, lymphatic, & nervous system one self myofascial release at a time.
Sessions take place 1x/month at a local yoga studio in Sarasota, FL with options to meet virtually.
Sign up for sessions individually or bundle & save.
Looking for a compliment for your at home practice?
My well-loved in person workshop REset & REstore is now available on demand!
Stop chasing pain and get to the root of your physical symptoms.
Unlimited and lifetime access to the REset & REstore video library which includes dozens of pre-recorded videos on self myofascial release with Rad Roller balls as well as breath-work, meditation, and lecture.
Upon payment, you will be redirected to login. Click Log in and create a profile. There is a welcome video that will show you further instructions on how to navigate this course.
Submitting payment will act as your waiver of liability and you assume all inherent risks from performing the practices inside the video library. Consult your healthcare provider before attempting this or any movement routine.