REset & REstore
Summer Series: June, July, Aug
at The Wellness Space
My mission is to educate and to empower you to a state of holistic wellbeing. That begins with quite literally giving you the tools to be able to navigate your own unique body and its intricate myofascial system. In this three month series I will guide you on how to be your own best healer, reset your nagging aches and pains and restore your nervous, immune, and digestive system one self myofascial release at a time.
The Series
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3 live sessions at The Wellness Space
June 28th, July 26th, & Aug 30th (2025)
15% off Rad Roller Retail with affiliate link
Entry into a grand prize giveaway
2nd & 3rd prize giveaways
All sales final. If you cannot make a session you will receive a pre-recorded class or you can transfer your session to a friend.
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$150
The Single
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One 90 min REset and Restore at The Wellness Space
June 28th, July 26th, OR Aug 20th
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$55
The Library
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Lifetime and unlimited access to the video library on squarespace
30+ videos ranging from 3 - 90 minutes for self myofascial release and yoga therapy.
Classes will be added throughout the course so this library will continue to grow!
Perfect gift idea for the health and wellness enthusiast in your life, the mama you know that could use more techniques for self care and rest, or just that hard to buy for person!
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$99
Monthly Workshops
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Lower Body and Gut Health: June 28th
Lower Body Release and Gut Health. Self MFR for your hips, glutes, legs, & feet. MFR promotes circulation which in turn helps digestion and elimination. Your gut is known as your second brain. Learn herbal recommendations and abdominal massage to keep things flowing smoothly. Keep your gut happy and healthy and you will be happy and healthy.
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Upper Body and Lymphatics: July 26th
Upper Body Release and Lymphatic Support. Get healthy now and stay healthy throughout the year. This month will include self myofascial release for the chest, upper back, shoulders, and neck. You will also learn gua sha and dry brushing techniques to stimulate lymph flow and bolster your immunity to stay healthy year round.
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Full Body and Nervous System: August 30th
Full Body Release and Nervous System Reset. While each month will incorporate at least one restorative posture, this month, it will be the primary focus. Self MFR of the full body will also address common stress areas to help you relax. Learn somatic practices to balance your fight/flight/freeze response & find a state of calm and ease whenever you need.
“One of the clearest lessons from contemporary neuroscience is that our sense of ourselves is anchored in a vital connection with our bodies. We do not truly know ourselves unless we can feel and interpret our physical sensations.”
— Bessel Van Der Kolk, The Body Keeps the Score
Your myofascial system is a whole body system of connection and communication.
Often described like a spider’s web, fascia enmeshes with every possible body part. Your fascia not only forms the scaffolding of your physical shape; it provides a neural highway of communication within your body and your environment via its sensory receptors. There is even a special lining of fascia that contains your organs called visceral fascia and the lining of your bones is wrapped in fascia.
It is an essential part of your anatomy and physiology and up until the last 2 decades, its been mostly disregarded and discarded as an unimportant byproduct of the body.
Thanks to researchers and pioneers in the field of fascia like John F. Barnes and Tom Myers as well as the somatic research of Bessel Van Der Kolk , we now know that fascia is not only responsible for holding or releasing our physical aches, but that it stores our emotional pain as well.
The body keeps the score, and addressing and releasing areas of chronic tension in your fascia can be a profound tool on your path toward holistic healing.
And this is why I love to share this work.
Yes, self myofascial release physically feels great, and it can just be that for you! However, there can be room for deep mind & body healing when you bring your body, breath, and awareness to parts of yourself that you have been ignoring and hiding from consciously or subconsciously.
Coming home to the body by way of the myofascial system can be the bridge of creating a more harmonious union not only with your muscles and joints, but also with the way you process and manage stress, boost your immune system, and even the way you digest and eliminate waste.
This three month series will leave you feeling informed and inspired as you will be equipped with all of the tools (literally) to feel better physically, mentally, and emotionally and in your most optimal alignment.
All you have to do is reset and restore.
“I absolutely loved Jess’s workshop. She guided me to feel for myself where I hold tension and how to release it. Honestly after her workshop I felt better than after a massage. I’ve since used the techniques that were taught at home. I highly recommend her!.”
Lauren C. - Nurse
“I felt like after good deep tissue massage and it was done by me for my own body. I will attend all of Jessica’s workshops!”
Loreta M. - Yoga teacher/Chef
“All I can say is WOW, after the class I couldn't believe that I didn't have my normal right side low back pain/hip pain! I definitely need to work on fascia, I'm a believer!”
Kelly R. - Photographer
Want the deets?
Click the tabs for more info!
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From beginners to experienced, there is something for everyone!
This is for anyone who has been feeling stuck: physically, mentally, and/or emotionally. You've done all the things and you're still stuck in a rut and repeating the same moving, thinking, and feeling habits and you're ready for a reset to get your health back on track and keep it that way!
Most postures can be adapted to be done seated or standing but primarily this practice is done lying face down, up, and on the side. If you have difficulty lying on the floor and rolling around, please reach out to me directly to see if this workshop is appropriate for you!
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Three 90 min workshop style sessions on self myofascial release of specific body regions and systems for a total mind and body reset & restore.
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Saturdays. 1-2:30 p.m
June 28th
July 26th
Aug 30th
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The Wellness Space in Waterside Place, Lakewood Ranch
Meet your fascia facilitator
Hi! I’m Jess.
I’ve been a physical therapist assistant since 2007 and a yoga therapist since 2015. As a holistic movement therapist, my methodology is to help you see your strength and wholeness and learn how to access your innate ability to move, breathe, and live with a little bit of science and a lot of soul.
I blend of PT based exercises and yoga informed breath and movement with many modalities including self myofascial release with Rad Roller which has been the backbone of my signature style: MVMT THERAPY.
With over 3,000 hours in yoga training and continuing education trainings including myofascial release, primal vinyasa, primal medicine, and women’s studies; I am committed to ensuring you have the most up to date and comprehensive approach to your holistic wellness goals.
One size definitely does not fit all here.
My mission is to educate and empower you to discover your inner wisdom, strength and beauty within yourself, promoting your journey towards being at ease in your body, heart, and mind and truly experiencing holistic health.
And that mission is truly at the heart of this three month program: REset & REstore.
I have offered a version of this workshop as a one-off and as a group series since 2015 but this is the first time EVER that I am running it with not only the option to join from anywhere in the world via Zoom, but also you will now have a living library of videos and resources that you can take with you anywhere and do anytime so that you feel empowered to be in control of how you are feeling.
In the almost decade that I have been offering this work; I have seen remarkable transformations and received heartwarming testimonials from people who thought they had to live with their chronic pain forever, or had to learn to deal with their crippling anxiety.
Self myofascial release, and complimentary practices like breath-work and meditation, are so profound and yet are so simple! I want everyone to feel like they can make themselves feel better and not have to spend hundreds of dollars going to the chiropractor, massage, or even seeing me every week!
All of the above are great resources but you have the power to help yourself… you just haven’t had the right tools…yet.
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Physical Therapist Assistant since 2007
John F. Barnes MFR CEUs: 30hrs
Yoga Teacher and self myofascial release certified since 2015 (500hrs)
Primal Vinyasa certified since 2019 (500hrs)
Primal Medicine Master Practitioner Training (2000 hrs)
FAQs
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Saturdays
1-2:30 p.m
June 28th, July 26th, Aug 30th
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If you purchased the 3 part series you will receive a pre-recorded session via Zoom or you can transfer your session to a friend.
If you purchased a single session you can transfer your session to the next class if there is room or contact The Wellness Space so your account can be credited for a future event.
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ABSOLUTELY! This class is a workshop style meaning there will be plenty of time for discussion and Q&A in real time. This class is also very slow paced to allow you to feel and settle into your body, perfect if you are new or just getting back to your practice.
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While most postures can be modified at the wall, there is a lot of down time on the ground where you will be lying face up or down for an extended period of time. Consult with your birth care provider if self myofascial release is appropriate for you at this stage in your pregnancy.
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Nope! I got you covered! I am an affiliate/ambassador for Rad Roller and have everything you need including balls for sale at 15% off in person! If you are attending online, you can order your own ball with my affiliate code here: https://glnk.io/momj/jessica-lafalce
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If you can no longer make future sessions for any reason, you are welcome to gift your spot to a friend. There is also a strict 48 hour cancellation policy. If you cancel within 48 hrs or no show, a 50% fee will be charged to your account. This workshop historically sells out and has a multiple person waitlist. By canceling in advance you allow someone else to join and we thank you for your consideration! Simply email jessica@mvmttherapy.com with any cancellations or transfers of classes.
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YES! For the first time ever I am offering my self myofascial classes as an evergreen purchase for only $99. This includes a library of pre-recorded videos and classes with 15+ videos and almost 5 hours of content that is yours to keep forever for only $99